Indulge Your Sweet Tooth Without Derailing Your Goals! With the Ninja Creami, you can whip up protein-packed, low-calorie, and nutrient-dense frozen treats that satisfy your cravings without the guilt. Whether you're looking to boost your protein intake, reduce added sugars, or just enjoy a delicious, homemade dessert, these recipes will show you how to turn simple, wholesome ingredients into indulgent, healthy ice cream. every recipe is designed to keep you fueled, satisfied, and excited about your nutrition journey!
HIGH PROTEIN MOCHA Blend 30g cottage cheese, 1/2C milk, 1/2C water, 1Tbsp cocoa powder, 7g sugar free chocolate pudding mix, 1 scoop mocha protein powder, and 2Tbsp espresso (or ground coffee) before freezing.
HIGH PROTEIN STRAWBERRY 3/4C milk, 1/4C greek yogurt, 1 scoop vanilla protein powder, 1Tbsp honey/sweetener, 1C chopped strawberries. I recommend blending this mix before freezing for a smoother ice cream.
HIGH PROTEIN PISTACHIO Blend 70g pistachios, 1C milk, 2 pitted medjool dates, 1 scoop vanilla protein, pinch of salt. For mix-ins, I recommend extra pistachios and a white chocolate chips!
HIGH PROTEIN CHOCOLATE Blend 30g cottage cheese, 1/2C milk, 1/2C water, 1+1/2Tbsp unsweetened cocoa powder, 7g sugar free chocolate pudding mix and freeze.
HIGH PROTEIN BUTTER PECAN Blend 30g cottage cheese, 1 scoop vanilla protein powder, 1/2C skim milk, 1/2C water, 14g sugar free butterscotch pudding mix, and 1/4C pecans before freezing.
HIGH PROTEIN BLUEBERRY CHEESECAKE Blend 40g cottage cheese, 1/2C skim milk, 1/2C water, 3/4C frozen blueberries, 7g sugar free cheesecake pudding mix, and 1 scoop vanilla protein powder before freezing.
HIGH PROTEIN COOKIES AND CREAM Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 7g sugar free vanilla pudding mix, 1 scoop cookies and cream protein powder (or vanilla) before freezing. Spin in the ninja creami and add 1 serving of chocolate cream cookies for mix-ins.
HIGH PROTEIN BIRTHDAY CAKE Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 6g cake batter extract, 1 scoop vanilla protein powder (or cake batter), 7g sugar free cheesecake pudding mix before freezing. Add in sprinkles or vanilla cookies before enjoying!
HIGH PROTEIN CINNAMON SUGAR Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 7g sugar free vanilla pudding mix, 1 scoop cinnamon toast protein powder (or vanilla), 1Tbsp ground cinnamon, and 2Tbsp sweetener of choice before freezing.
DAIRY-FREE STRAWBERRY SORBET Combine 1C strawberries, 2Tbsp honey (or sweetener of choice), 2Tbsp coconut milk, and 1tsp lemon juice before freezing.