Who says you can’t enjoy dessert while staying on track with your health goals? This collection of healthy dessert recipes is designed to satisfy your sweet tooth without compromising your progress. From nutrient-packed treats to guilt-free indulgences, these recipes prove that balance is the key to a sustainable and enjoyable lifestyle. Time to treat yourself in a way that will make your body thank you!
TWIX BARS 1. Preheat oven to 350F 2. Combine 1/2C vanilla protein, 1/2C almond flour, 1/3C melted coconut oil, and 3Tbsp honey 3. Add combined ingredients to lined loaf pan with parchment paper and bake for 10 minutes. Cool completely. 4. In a saucepan, melt 1/2C almond butter (or favorite nut butter), 1/4C coconut oil, 1tsp vanilla extract, 1/4C maple syrup, and a pinch of salt. 5. Spread over bottom crust layer and freeze until hardened (1-2 hours). 6. Melt 1/2C chocolate chips and 1Tbsp coconut oil in microwave or saucepan and add on top. Sprinkle with salt and refrigerate for an additional 30 minutes. 7. Cut into twix-sized pieces and enjoy!
HIGH PROTEIN COOKIE DOUGH Combine the following ingredients and enjoy! 1C almond flour, 1/2C vanilla protein, 1/3C peanut butter, 1/4C almond milk, 1/4C maple syrup, 1tsp vanilla extract, sprinkle of salt, and 1/3C chocolate chips.
HIGH PROTEIN CHEESECAKE Combine 1+1/4C blended cottage cheese, 1/2C Greek yogurt, 1 egg, and 1/4C sweetener of choice. Place mixed ingredients into a small tin and bake at 350 for 30 minutes and let sit in over for extra 20 minutes after turning off.
HEALTHIER BANANA BREAD Mash 2 ripe bananas and mix with 2 eggs, 2/3C milk of choice, 3Tbsp coconut oil, and 2-3Tbsp maple syrup. Sift in 2 cups wholemeal flour (or flour of choice), 2+1/2 tsp baking powder, and 1tsp cinnamon and combine. Fold in dark chocolate chips and add mixture to a lined baking tray. Bake at 350F for 40-45 minutes. Let cool and enjoy!
FRUIT SALAD This easy and fresh dessert comes together by dicing up and combining all of your favorite fruits in a bowl. Add mint, a drizzle of honey, or lime juice for more flavor and enjoy! Perfect for summer
HIGH PROTEIN CHOCOLATE LAVA CAKE Combine 500g blended cottage cheese, 1 egg, 2Tbsp maple syrup, 1/3C cocoa powder, and 1/4C mini chocolate chips. Add to a baking dish and bake at 375F for 25-30 minutes.
HIGH PROTEIN CAKE POPS Combine 1/2C pumpkin puree, 1/2C lowfat greek yogurt, 1/3C sweetener of choice, 1 egg, 1tsp vanilla extract, 1/2C cocoa powder, and 1 scoop chocolate protein powder. Bake at 350F for 30-40 minutes while you make icing mixture. Combine 1/4C lowfat greek yogurt, 2Tbsp sweetener of choice, 1tsp vanilla, 1/3C cocoa powder, and 1/4C chocolate chips (optional). Once first mixture is bakes and cooled, add icing mixture and combine. Roll into balls and coat in chocolate (optional).
4 INGREDIENT BROWNIES Mash 5 overripe bananas, add in 2 scoops chocolate protein powder, 2Tbsp peanut butter, 1Tbsp baking powder, and (optional) chocolate chips. Combine all ingredients well and place mixture into oven-safe dish. Bake at 375F for 20 minutes.
REESES BALLS Combine 1C peanut butter powder and 1/2C unsweetened applesauce. Roll into 16 balls and dip into melted chocolate. Refrigerate for 20 minutes and enjoy!
FROZEN FRUIT POPS This desserts is completely customizable! Blend your favorite fruit with yogurt/cottage cheese, honey, and any other add-ins. Pour into a popsicle mold and freeze for 12-24 hours before enjoying!