Your certified guide to thrive.
Mindful nutrition
as a way of life
Work with me
specialized fitness programs
Take control of your fitness journey—sign up now to receive a personalized workout program crafted specifically for your goals and designed to fit seamlessly into your schedule!
1:1 nutrition coaching
Take charge of your health and transform your life one step at a time. One-on-one nutrition coaching provides personalized guidance to help you build sustainable, healthy habits that align with your lifestyle and goals. With expert support, you'll gain the tools and knowledge to improve your nutrition, enhance your well-being, and create lasting change. Schedule your free consultation today!
1:1 In-person Training
Ready to take control of your fitness? Let’s build your strength, confidence, and results—together! Your first in-person personal training session is FREE, so why wait? Start your journey with Jessi Fit today!
nourish and thrive: cookbook
Fuel your transformation with ease—grab our online cookbook packed with mouthwatering, nutritious recipes that make healthy living deliciously simple!
Improving your relationship with food
— Emotional and Cognitive Relationship with Food
— Identifying Eating Triggers
— Understanding Hunger and Fullness Cues
— Stress Management and Emotional Regulation
— Social and Cultural Influences
— Setting Realistic Goals
