Your certified guide to thrive.
Mindful nutrition
as a way of life
Work with me
specialized fitness programs
Take control of your fitness journey—sign up now to receive a personalized workout program crafted specifically for your goals and designed to fit seamlessly into your schedule!
1:1 nutrition coaching
Take charge of your health and transform your life one step at a time. One-on-one nutrition coaching provides personalized guidance to help you build sustainable, healthy habits that align with your lifestyle and goals. With expert support, you'll gain the tools and knowledge to improve your nutrition, enhance your well-being, and create lasting change. Schedule your free consultation today!
1:1 In-person Training
Live in Alabama and ready to take control of your fitness? Let’s build your strength, confidence, and results—together! Schedule your FREE consultation today to get started!
personalized nutrition guide
Unlock your full potential with a personalized nutrition guide tailored just for you! This guide is designed to fit your unique goals, schedule, and dietary preferences. Say goodbye to confusion and frustration—enjoy every step of the journey while reaching your goals faster than ever before. Start today with Jessi Fit and make your transformation truly yours!
Improving your relationship with food
— Emotional and Cognitive Relationship with Food
— Identifying Eating Triggers
— Understanding Hunger and Fullness Cues
— Stress Management and Emotional Regulation
— Social and Cultural Influences
— Setting Realistic Goals
